foreverfrost's Journal, 18 May 2017

239.0 lb Lost so far: 111.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 47.36g | Prot: 62.55g | Carb: 152.28g.   Breakfast: Great Value Beef Stew. Lunch: Lay's Barbecue Potato Chips. Dinner: slow cooker chicken chili with beans. Snacks/Other: Granny Smith Apples, Pop Weaver Light Butter Microwave Popcorn. more...

3557 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours. more...