foreverfrost's Journal, 17 May 2017

237.6 lb Lost so far: 112.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

1200 kcal

Fat: 46.00g | Prot: 59.00g | Carb: 136.00g.   Breakfast: Aunt Hattie's 100% Whole Wheat Bread, Ole Carolina Hickory Smoked Sliced Bacon. Dinner: McDonald's French Fries (Large), McDonald's Artisan Grilled Chicken Sandwich. more...

3983 kcal

Activities & Exercise: Exercise bike - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes. more...