Owsley's Journal, 09 February 2012

Need to add to today's diary 1/2 Tbsp butter to breakfast, 6 very thin slices of bacon for a snack, and 1/2 portion of my coconut bark, and 1 shot of espresso with water to finish up the diary. Having trouble adding them now.

Diet Calendar Entry for 09 February 2012:
1814 kcal Fat: 146.40g | Prot: 93.26g | Carb: 49.48g.   Breakfast: Butter, Coffee (Espresso Brewed) with water added, Mim, Green beans. Lunch: Boiled Egg, Ham applegate , My Oil and Vinegar salad dressing, Cheddar cheese organic valley, Hellmans mayo, Green Olives with Pimento, Grape tomatoes, Avocado, Celery, Romaine lettuce. Dinner: Mustard, Ground beef 85%, Claussen pickle, Green beans. Snacks/Other: Coconut Chocolate Bark with Nuts, Bacon, 0unces of water. more...

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