Weigh In record (no journal entry) for 10 February 2012
|
235.2 lb
Lost so far: 7.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
1754 kcal
|
Fat: 140.85g | Prot: 95.56g | Carb: 34.00g.
Breakfast: Chorizo, Frank's , Egg, Green beans, Coffee (Espresso Brewed) with water added, Butter. Lunch: Lemon, Tea iced, Sour cream, Salsa, Guacamole, Pico de gallo, Onion, Green peppers, Oil, Chicken, Steak. Dinner: Pepper jack cheese , Roast beef, Organic valley raw. Snacks/Other: Macadamia nuts, Pecan, Espresso with water added, 0unces of water. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Owsley's weight history
|