Weigh In record (no journal entry) for 12 May 2017
|
135.4 lb
Lost so far: 4.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2017:
|
1493 kcal
|
Fat: 45.49g | Prot: 90.57g | Carb: 183.36g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Quaker Old Fashioned Oats. Lunch: Idaho Spuds Potatoes, Turkey Burger. Dinner: Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Cuties Clementines, Protein Balls, Apples, Planters Salted Peanuts (1 oz). more...
|
|
2963 kcal
|
Activities & Exercise:
Pelo - 1 hour, Sitting - 4 hours and 15 minutes, Resting - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|