Weigh In record (no journal entry) for 09 February 2012
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195.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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3337 kcal
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Fat: 123.96g | Prot: 288.38g | Carb: 268.10g.
Breakfast: Apples, Bananas, Milk, iso 100. Lunch: Baguette, Deli Turkey or Chicken Breast Meat. Dinner: Vegetable Oil, Peanuts, Chicken Breast, Beef, White Rice. Snacks/Other: Milk, iso 100, iso 100, iso 100. more...
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gaining 11.2 lb a week
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