ecologite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 1052 * 23%
fat: 23.53g
|
protein: 105.15g
|
carbs: 101.97g
- -
February 2012
Wed 22nd: 890 * 28%
fat: 38.00g
|
protein: 73.00g
|
carbs: 63.00g
- -
Fri 10th: 1458 * 46%
fat: 66.34g
|
protein: 125.42g
|
carbs: 88.46g
- -
Thu 9th: 3337 * 104%
fat: 123.96g
|
protein: 288.38g
|
carbs: 268.10g
- -
Wed 8th: 3554 * 111%
fat: 105.22g
|
protein: 346.38g
|
carbs: 277.73g
- -
Tue 7th: 2799 * 87%
fat: 67.10g
|
protein: 290.31g
|
carbs: 249.36g
- -
Mon 6th: 2970 * 93%
fat: 71.59g
|
protein: 262.38g
|
carbs: 307.56g
- -
Sun 5th: 2763 * 86%
fat: 132.13g
|
protein: 185.35g
|
carbs: 203.29g
- -
Fri 3rd: 2878 * 90%
fat: 101.25g
|
protein: 245.20g
|
carbs: 241.97g
- -
Thu 2nd: 3223 * 101%
fat: 100.23g
|
protein: 293.07g
|
carbs: 290.24g
- -
January 2012
Thu 26th: 2883 * 90%
fat: 143.07g
|
protein: 219.66g
|
carbs: 167.87g
- -
Wed 25th: 1251 * 39%
fat: 33.46g
|
protein: 95.91g
|
carbs: 140.91g
- -
Tue 24th: 2423 * 76%
fat: 78.50g
|
protein: 241.79g
|
carbs: 181.54g
- -
Mon 23rd: 1986 * 62%
fat: 52.35g
|
protein: 170.83g
|
carbs: 202.18g
- -
Sat 21st: 1720 * 54%
fat: 54.62g
|
protein: 196.38g
|
carbs: 108.07g
- -
Fri 20th: 2305 * 72%
fat: 71.22g
|
protein: 231.48g
|
carbs: 182.03g
2612*  307
Thu 19th: 3113 * 97%
fat: 145.16g
|
protein: 191.40g
|
carbs: 256.66g
- -
Wed 18th: 3324 * 104%
fat: 110.69g
|
protein: 284.68g
|
carbs: 299.37g
2588*  736
Tue 17th: 3120 * 98%
fat: 85.72g
|
protein: 292.90g
|
carbs: 298.14g
2805*  315
Mon 16th: 3454 * 108%
fat: 103.37g
|
protein: 315.78g
|
carbs: 313.12g
2619*  835

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