Weigh In record (no journal entry) for 08 February 2012
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194.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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3554 kcal
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Fat: 105.22g | Prot: 346.38g | Carb: 277.73g.
Breakfast: White Rice, Green Lentils, Egg. Lunch: Organic Green Lentils, White Rice, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: iso 100, #10 Hunter's Club, Organic Green Lentils. more...
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losing 11.2 lb a week
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