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After being 188 and 189 for months I considered this morning a victory. 187!
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1087 kcal
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Fat: 52.02g | Prot: 55.84g | Carb: 105.31g.
Breakfast: Raspberries, Pecan Nuts, Kroger Old Fashioned Oatmeal. Lunch: Cabot Extra Sharp White Cheddar Cheese, Whole Wheat Saltine Crackers. Dinner: Rice-A-Roni Long Grain & Wild Rice, Chicken Breast. Snacks/Other: Sugar in the Raw Turbinado Sugar, Stash Chai Spice Black Tea. more...
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losing 0.5 lb a week
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 Comments
16 May 17 by member: Horseshu1
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Welcome back! Great job ! ☺
16 May 17 by member: Maine coon
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Yay! It's great when it finally shifts 😁
17 May 17 by member: poppycom
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17 May 17 by member: Mom2Boxers
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17 May 17 by member: Horseshu1
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WhooHoo...I've been stuck at 185-189 for several months now. I can imagine your excitement!!!!
22 May 17 by member: carol in kinderhook
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kimberly rae's weight history
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