hramirez102's Journal, 09 February 2012

253.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 20.53g | Prot: 28.33g | Carb: 93.94g.   Breakfast: Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Grilled Cheese Sandwich, Baby-Cut Carrots, Cauliflower, Broccoli, Doritos - Baked - Nacho Cheese - Tortilla Chips. Snacks/Other: Tangerine. more...

3235 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Running - 6/mph - 19 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...