hramirez102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 260 * 9%
fat: 4.00g
|
protein: 26.00g
|
carbs: 29.00g
- -
August 2016
Tue 16th: 160 * 6%
fat: 10.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Wed 10th: 540 * 19%
fat: 28.50g
|
protein: 62.00g
|
carbs: 12.00g
- -
June 2016
Tue 28th: 100 * 3%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Mon 27th: 1581 * 55%
fat: 97.18g
|
protein: 149.80g
|
carbs: 20.60g
- -
Fri 24th: 577 * 20%
fat: 41.78g
|
protein: 42.75g
|
carbs: 6.19g
- -
Thu 23rd: 774 * 27%
fat: 39.48g
|
protein: 73.93g
|
carbs: 23.00g
- -
Wed 22nd: 708 * 24%
fat: 37.39g
|
protein: 66.27g
|
carbs: 42.35g
- -
Tue 21st: 630 * 22%
fat: 29.50g
|
protein: 76.00g
|
carbs: 13.00g
- -
Mon 20th: 1189 * 41%
fat: 53.50g
|
protein: 96.00g
|
carbs: 81.00g
- -
Fri 17th: 758 * 26%
fat: 30.14g
|
protein: 85.42g
|
carbs: 37.13g
- -
Thu 16th: 760 * 26%
fat: 33.00g
|
protein: 94.00g
|
carbs: 19.00g
- -
Wed 15th: 934 * 32%
fat: 62.62g
|
protein: 78.20g
|
carbs: 12.40g
- -
Tue 14th: 897 * 31%
fat: 50.32g
|
protein: 94.04g
|
carbs: 15.16g
- -
May 2016
Fri 6th: 1138 * 39%
fat: 45.14g
|
protein: 45.65g
|
carbs: 142.92g
- -
Thu 5th: 2001 * 69%
fat: 89.44g
|
protein: 104.30g
|
carbs: 203.79g
- -
Wed 4th: 1221 * 42%
fat: 59.32g
|
protein: 86.30g
|
carbs: 82.96g
3172*  1951
Tue 3rd: 1112 * 38%
fat: 46.64g
|
protein: 79.98g
|
carbs: 92.20g
- -
Mon 2nd: 1057 * 36%
fat: 39.90g
|
protein: 96.77g
|
carbs: 75.95g
- -
November 2015
Wed 4th: 660 * 23%
fat: 28.00g
|
protein: 52.00g
|
carbs: 0.00g
- -

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