hramirez102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 11th: 230 * 8%
fat: 11.00g
|
protein: 3.00g
|
carbs: 32.00g
- -
Mon 9th: 720 * 25%
fat: 37.00g
|
protein: 37.00g
|
carbs: 60.00g
- -
Sun 8th: 180 * 6%
fat: 5.27g
|
protein: 6.47g
|
carbs: 27.83g
- -
Tue 3rd: 1012 * 35%
fat: 52.96g
|
protein: 54.09g
|
carbs: 34.52g
- -
June 2013
Mon 10th: 1567 * 54%
fat: 80.73g
|
protein: 73.68g
|
carbs: 135.92g
- -
March 2013
Wed 27th: 780 * 27%
fat: 38.00g
|
protein: 46.00g
|
carbs: 66.00g
- -
November 2012
Thu 8th: 254 * 9%
fat: 7.74g
|
protein: 30.05g
|
carbs: 16.77g
- -
Wed 7th: 1322 * 46%
fat: 57.12g
|
protein: 85.31g
|
carbs: 56.49g
- -
Tue 6th: 633 * 22%
fat: 53.54g
|
protein: 33.65g
|
carbs: 5.48g
- -
Mon 5th: 707 * 24%
fat: 56.30g
|
protein: 34.58g
|
carbs: 17.05g
- -
Fri 2nd: 263 * 9%
fat: 17.29g
|
protein: 13.42g
|
carbs: 16.61g
- -
October 2012
Mon 29th: 949 * 33%
fat: 45.00g
|
protein: 57.00g
|
carbs: 71.00g
- -
Sun 28th: 1268 * 44%
fat: 79.38g
|
protein: 95.67g
|
carbs: 44.20g
- -
Fri 26th: 1459 * 50%
fat: 60.47g
|
protein: 86.05g
|
carbs: 33.32g
- -
Thu 25th: 1383 * 48%
fat: 109.08g
|
protein: 79.34g
|
carbs: 25.64g
- -
Wed 24th: 763 * 26%
fat: 27.87g
|
protein: 42.07g
|
carbs: 48.23g
- -
Tue 23rd: 1847 * 64%
fat: 105.32g
|
protein: 91.04g
|
carbs: 84.09g
- -
Mon 22nd: 907 * 31%
fat: 27.24g
|
protein: 83.05g
|
carbs: 67.13g
- -
September 2012
Thu 20th: 440 * 15%
fat: 18.00g
|
protein: 72.00g
|
carbs: 0.00g
- -
Wed 19th: 40 * 1%
fat: 2.12g
|
protein: 3.83g
|
carbs: 1.14g
- -

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