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Just as I had thought, my old scale was a little off. I spent $50.00 and bought a quality one that tracks body fat and water percentage. I definitely have a ways to go, but I am pressing on and I know from now on that everything I record is accurate.
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1460 kcal
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Fat: 67.39g | Prot: 77.96g | Carb: 136.59g.
Breakfast: Original Powder Creamer, Coffee, Whole milk, Yoplait triple berry smoothie. Lunch: Cheese, Whole Grain 12 grain bread, Cucumber, Tuna Salad with Cheese. Dinner: Pizza with Meat and Vegetables, Premium Minis Original Saltine Crackers, Beef Stew. more...
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2199 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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gaining 5.1 lb a week
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