Heather178's Journal, 08 February 2012

Day 5 is down and I am working on Day 6. I have decided to spend a little money and purchase a new scale...one that can track not only weight loss but BMI and body fat. I have the same scale that I think my mom passed down to me and it is time to bid it a farewell. Once I get the new scale, I will weigh in tomorrow morning (as that is when I normally weigh in) and I will record the results. I am not sure that the old one I have been using is even remotely close to accurate, so it may be quite an eye opener to me.....hopefully in a good way and not the fact that I weighed way more than what I had thought.

I finally have my treadmill fixed and will begin running 2 miles (at least) per day. I would like to drop a minimum of 15 pounds before I begin Power 90. My track record with that workout program is that I lose inches at a very rapid rate; however, I tend to gain weight as I am building more muscle, and of course muscle weighs more than fat. So if I can get down to around 150, I would not feel as bad if I begin to put on weight but can fit into clothes that have been collecting dust in the closet.

I am taking it one day at a time and I am doing pretty good with cutting out the sweets. I think that is why I have been so successful this first week, but I know that will not be the norm. I beleive my body is beginning the cleansing process and once that is complete I will see a more steady 1-2 pound drop per week. Until next time~

Diet Calendar Entry for 08 February 2012:
1585 kcal Fat: 52.27g | Prot: 69.80g | Carb: 199.65g.   Breakfast: Coffee, Oatmeal, Cinnamon Swirl. Lunch: Vegetable Fried Rice, Pizza with Meat and Vegetables. Dinner: Corona. Snacks/Other: Braided Twist Honey Wheat, Breaded chicken pieces, Whole wheat bread, Cheese. more...
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