Heather178's Journal, 09 February 2012

I finally got on that darned old treadmill for the first time in quite a while.....I had to clean the dust off of it just to be able to read the screen. I was already tired after only jogging 1/2 a mile, but I have to admit, I feel great now that it is done. To think that I used to be able to run 2+ miles with ease! I will get there again, I just have to keep reminding myself that it is one day at a time. Rome wasn't built in a day you know! Until next time. Have a great day everyone! ~

Diet Calendar Entries for 09 February 2012:
1460 kcal Fat: 67.39g | Prot: 77.96g | Carb: 136.59g.   Breakfast: Yoplait triple berry smoothie, Whole milk, Coffee, Original Powder Creamer. Lunch: Tuna Salad with Cheese, Cucumber, Whole Grain 12 grain bread, Cheese. Dinner: Beef Stew, Premium Minis Original Saltine Crackers, Pizza with Meat and Vegetables. more...
2199 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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