JfloJeffrey's Journal, 09 February 2012

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 61.99g | Prot: 60.45g | Carb: 217.08g.   Breakfast: Fat Free Fig Newtons, Newtons Fruit Thins (Nabisco), Coffee (Brewed From Grounds). Lunch: Deli Creations Honey Ham & Swiss, Nonfat Blueberry Greek Yogurt. Dinner: Pastrami Sandwich, Salt & Vinegar Potato Chips, Ding Dongs. more...

2963 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 7 hours, Driving - 1 hour, Standing - 8 hours. more...