JfloJeffrey's Journal, 15 January 2013

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1425 kcal

Fat: 58.79g | Prot: 61.53g | Carb: 148.59g.   Breakfast: Plain Waffles (Frozen). Lunch: Crunchy Taco. Snacks/Other: Pure Fruit Bites - Raspberry, 12" Medium Meat Lover's Hand-Tossed Style Pizza, Breadsticks, Chili (Small). more...

2811 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 2 hours, Driving - 1 hour, Standing - 6 hours. more...