JfloJeffrey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 7th: 205 * 9%
fat: 3.12g
|
protein: 3.50g
|
carbs: 41.50g
2219*  2014
Sat 6th: 2317 * 105%
fat: 117.06g
|
protein: 88.16g
|
carbs: 209.35g
2877*  560
Fri 5th: 1710 * 78%
fat: 82.22g
|
protein: 75.84g
|
carbs: 168.60g
2753*  1043
April 2013
Wed 3rd: 539 * 26%
fat: 7.72g
|
protein: 27.42g
|
carbs: 95.93g
- -
Tue 2nd: 591 * 28%
fat: 18.34g
|
protein: 27.99g
|
carbs: 88.94g
2761*  2170
Mon 1st: 445 * 21%
fat: 10.89g
|
protein: 21.29g
|
carbs: 67.95g
- -
March 2013
Sun 31st: 580 * 28%
fat: 11.78g
|
protein: 22.58g
|
carbs: 105.90g
- -
Sat 30th: 902 * 43%
fat: 25.03g
|
protein: 59.59g
|
carbs: 117.34g
- -
Fri 29th: 495 * 24%
fat: 11.89g
|
protein: 24.29g
|
carbs: 76.95g
- -
Thu 28th: 865 * 41%
fat: 17.21g
|
protein: 33.11g
|
carbs: 153.29g
- -
Wed 27th: 1485 * 71%
fat: 36.36g
|
protein: 51.07g
|
carbs: 256.33g
3044*  1559
Tue 26th: - - 3150* -
Mon 25th: 392 * 19%
fat: 4.11g
|
protein: 19.86g
|
carbs: 72.29g
- -
Sat 23rd: 2300 * 110%
fat: 92.68g
|
protein: 103.19g
|
carbs: 262.24g
2963*  663
Fri 22nd: 807 * 38%
fat: 20.31g
|
protein: 56.19g
|
carbs: 106.26g
2947*  2140
Thu 21st: 664 * 32%
fat: 25.20g
|
protein: 43.99g
|
carbs: 72.13g
2599*  1935
Wed 20th: 750 * 36%
fat: 23.43g
|
protein: 32.29g
|
carbs: 120.38g
3231*  2481
Tue 19th: 1547 * 74%
fat: 56.19g
|
protein: 67.04g
|
carbs: 204.51g
3328*  1781
Mon 18th: 799 * 38%
fat: 14.82g
|
protein: 37.42g
|
carbs: 133.63g
3061*  2262
Sun 17th: 988 * 47%
fat: 44.64g
|
protein: 38.65g
|
carbs: 121.13g
- -
Sat 16th: 1284 * 61%
fat: 46.72g
|
protein: 77.57g
|
carbs: 155.62g
2915*  1631

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