Weigh In record (no journal entry) for 08 February 2012
|
185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
1608 kcal
|
Fat: 34.12g | Prot: 51.62g | Carb: 284.99g.
Breakfast: Jams and Preserves, Sour Dough Bread, Coffee (Brewed From Grounds), Fat Free Fig Newtons Cookies. Dinner: Oven Roasted Turkey & Cheddar Sandwich Combo, Nonfat Lemon Greek Yogurt. Snacks/Other: Iced Coffee - Original, Iced Coffee - Original, French Onion Dip, Cheez-it Mozzarella crackers6, Coca-Cola Classic (20 oz). more...
|
|
2925 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 2 hours, Driving - 3 hours, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JfloJeffrey's weight history
|