Weigh In record (no journal entry) for 09 February 2012
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205.8 lb
Lost so far: 8.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1564 kcal
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Fat: 45.61g | Prot: 105.11g | Carb: 179.01g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Coffee. Lunch: iced tea, tortilla chips, tortilla, mexican chicken. Dinner: steak salad. Snacks/Other: gourmet kettle corn, skinny cow fudge truffle. more...
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losing 1.0 lb a week
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