Weigh In record (no journal entry) for 22 December 2012
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212.8 lb
Lost so far: 1.2 lb.
Still to go: 37.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 December 2012:
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1765 kcal
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Fat: 58.25g | Prot: 63.47g | Carb: 264.47g.
Breakfast: french toast bread, Honey Nut Shredded Wheat, Milk (Nonfat), Strawberries. Lunch: swiss cheese, roast beef, mayonnaise, Rye Bread (Reduced Calorie). Dinner: Chicken Tenders, Oil and Vinegar Salad Dressing (Home Recipe), iced tea, Mixed Salad Greens. Snacks/Other: chocolate cake, kettle popcorn. more...
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gaining 0.2 lb a week
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