Weigh In record (no journal entry) for 02 February 2012
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206.8 lb
Lost so far: 7.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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2035 kcal
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Fat: 76.11g | Prot: 94.54g | Carb: 251.66g.
Breakfast: Honey Nut Shredded Wheat, strawberries, blueberries, Milk (Nonfat), Coffee. Lunch: Diet Coke Caffeine Free, philly cheese steak sandwich. Dinner: iced tea, cheeseburger. Snacks/Other: ice cream candy bar, gourmet kettle corn, Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 0.9 lb a week
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