Blewis1's Journal, 23 January 2012

165.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 33.76g | Prot: 72.39g | Carb: 222.54g.   Breakfast: Three Berry Preserves, Yoptimal yogurt, Whole Grain Sunflower Flax Bread, Smooth Peanut Butter, Coffee (Brewed From Grounds), Strawberries, Blueberries, Golden Flaxseed - Organic, Boiled Egg. Lunch: Shepherd's Pie, Fruit Punch, Dessert Cherry. Dinner: pickled asparagus, Colombian Spicy Relish,  Perogies, 1% Fat Milk, Maple Style Beans in Sauce, Chorizo - Colombian Style Chicken Sausage. Snacks/Other: Herbal Tea, Baby Carrots, Banana, Sugar Snap Peas. more...

1955 kcal

Activities & Exercise: Kinect - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...