Weigh In record (no journal entry) for 15 May 2017
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 May 2017:
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1688 kcal
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Fat: 65.68g | Prot: 88.33g | Carb: 185.44g.
Lunch: McDonald's Sausage Biscuit (Regular), Publix Cupcake. Dinner: Hormel Turkey Pepperoni, Saltine Crackers, Spanish Rice, Chick-fil-A Hearty Breast of Chicken Soup (Large). more...
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3290 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Sitting - 1 hour. more...
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gaining 6.2 lb a week
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