Weigh In record (no journal entry) for 22 May 2017
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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958 kcal
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Fat: 36.00g | Prot: 35.85g | Carb: 124.93g.
Breakfast: Dannon Danimals Smoothie - Swingin' Strawberry-Banana, Dannon Danimals Smoothie - Strawberry Explosion, Trader Joe's This Apple Walks into a Bar. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Sonic Chicken Strips (3). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 2.2 lb a week
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dearm's weight history
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