Weigh In record (no journal entry) for 08 February 2012
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253.4 lb
Lost so far: 6.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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420 kcal
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Fat: 9.32g | Prot: 28.24g | Carb: 60.71g.
Breakfast: coffee , sugar, milk. Lunch: cucumber, baked chicken breast. Dinner: salsa, celery, baked chicken breast. Snacks/Other: melba snacks roasted garlic, apple, strawberries. more...
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losing 7.0 lb a week
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