Weigh In record (no journal entry) for 07 February 2012
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195.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2799 kcal
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Fat: 67.10g | Prot: 290.31g | Carb: 249.36g.
Breakfast: Blueberries & Cream Instant Oatmeal, Bananas. Lunch: Acorn Winter Squash, Chicken Breast. Dinner: Green Lentils, White Rice, Chicken Breast. Snacks/Other: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Pure Protein Cookies 'n Creme Shake, Protein Monster - Chocolate (Bottle), Apples. more...
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losing 16.8 lb a week
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