Weigh In record (no journal entry) for 19 May 2017
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212.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2278 kcal
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Fat: 114.27g | Prot: 155.26g | Carb: 128.78g.
Breakfast: Olive Oil, Cooked Green Cabbage, Great Lakes Gelatin Collagen Hydrolysate, Ground Pork (Cooked), Coleman Natural Organic Spinach Florentine Chicken Sausage, Isernio's Breakfast Chicken Sausage. Lunch: Starbucks Chocolate Chip Cookie. Dinner: Wholly Guacamole Classic Guacamole, Lettuce, Ground Beef (85% Lean / 15% Fat), Archer Farms Natural Shredded Chicken. Snacks/Other: Butter, Cherrybrook Kitchen Yellow Cake, Creamy Chocolate Frostings, Red Table Wine. more...
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losing 4.5 lb a week
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