Weigh In record (no journal entry) for 30 April 2017
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2017:
|
1413 kcal
|
Fat: 41.81g | Prot: 70.55g | Carb: 181.17g.
Breakfast: Yakult Light Probiotic Yogurt, Bananas, Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Cauliflower Cheese, Garden Peas, Yorkshire Pudding (25g), Homestyle Roast Potatoes, Gravy Granules, Roast Beef. Dinner: Cherry Tomatoes, Asda Italian Style Salad, Kingsmill Tasty Wholemeal Bread, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hellmann's Light Mayonnaise, Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|