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Davie home pants 7:30 am
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111.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1603 kcal
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Fat: 32.43g | Prot: 85.80g | Carb: 273.90g.
Breakfast: Fancy Shredded Parmesan Cheese, Coffee, Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, MultiVites Gummy Vitamins, Calcium Soft Chews, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: Mini Pretzels, Apples, Fat Free Mayonnaise, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Jello Sugar Free Pudding - Caramel, Firm Tofu. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Parmesan Cheese, Mushrooms, Organic Tomato Sauce, Tofu Shiraktaki Spaghetti. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, 80 Calorie Cereal - Honey Squares, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt. more...
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gaining 4.2 lb a week
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