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Davie home 8:30 am
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110.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1571 kcal
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Fat: 33.56g | Prot: 97.36g | Carb: 244.38g.
Breakfast: Greek Style Veggie Dips - Spinach & Artichoke, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Organic Puffed Kamut Cereal, Egg Beaters - Original, Almond Milk, Calcium Soft Chews, MultiVites Gummy Vitamins, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee, Fancy Shredded Parmesan Cheese. Lunch: Fancy Shredded Parmesan Cheese, 80 Calorie Cereal - Honey Squares, Jello Sugar Free Pudding - Caramel, Almond Milk, Better'n Peanut Butter Low Fat, Sweet Roasted Red Pepper Hummus, Pepper and Onion Mix, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Fat Free Mayonnaise, Tomato Ketchup, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Smart Dogs Veggie Protein Links, Banana Peppers, Mini Pearl Grape Tomatoes, Italian Salad Mix, Fat Free Balsamic Vinaigrette Dressing, Fancy Shredded Parmesan Cheese. Snacks/Other: Apples, Sugar Free Chocolate Syrup, Chocolate Frozen Dessert, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix. more...
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losing 1.4 lb a week
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