Weigh In record (no journal entry) for 08 February 2012
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173.8 lb
Lost so far: 6.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1904 kcal
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Fat: 51.64g | Prot: 193.24g | Carb: 167.56g.
Breakfast: Strawberry Banana Vivanno Smoothie (Grande), Fat Free American Cheese Singles, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Canadian Back Bacon, Egg, Egg White. Lunch: Singles Fat Free American Cheese Slices, Romaine, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Egg, Pink Salmon (Drained Solids, Canned), Quick Oats. Dinner: Plain Vanilla Creme Cake, Green String Beans, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Gala Apple (Medium), Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Peanut Butter Cookies, Chocolate Chip Cookie, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1973 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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