SonjaWatson's Journal, 08 February 2012

no change this week
217.0 lb Lost so far: 10.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
1236 kcal Fat: 43.31g | Prot: 52.23g | Carb: 162.86g.   Breakfast: Oats - Apples & Cinnamon. Lunch: Fried Potato Skins, Tuna in Water (Canned), Fruit & Dry Roasted Nuts, Mini Halloween Pretzels, Celery, Strawberries. Dinner: Twinkies, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Lettuce, Onions, Thick and Chunky Salsa - Mild, Tomatoes. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
2904 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
on diet Blood Type Diet   steady weight



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