SonjaWatson's Journal, 08 February 2012

no change this week
217.0 lb Lost so far: 10.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
1236 kcal Fat: 43.31g | Prot: 52.23g | Carb: 162.86g.   Breakfast: Oats - Apples & Cinnamon. Lunch: Fruit & Dry Roasted Nuts, Mini Halloween Pretzels, Tuna in Water (Canned), Fried Potato Skins, Strawberries, Celery. Dinner: Onions, Ground Beef (80% Lean / 20% Fat), Tomatoes, Lettuce, Thick and Chunky Salsa - Mild, Cheddar Cheese, Twinkies. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
2904 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
on diet Blood Type Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Type Diet

Other Journals for Blood Type Diet



SonjaWatson's weight history


SonjaWatson's Recent Activity

SonjaWatson's Own Activity

SonjaWatson recorded a Weigh In at 235.0 lb.

SonjaWatson's Buddies

No recent activity.

Blood Type Diet Recent Activity

kgiulietta recorded a Weigh In at 150.4 lb.
riddlel2 updated their Food Diary.
Tammylove recorded a Weigh In at 170.7 lb.
kie kie recorded a Weigh In at 244.0 lb.
bibish recorded a Weigh In at 164.2 lb.
missprissyonly recorded a Journal Entry and a Weigh In at 125.0 lb.
histerica01 recorded a Weigh In at 135.0 lb.
tkahnstrong recorded a Weigh In at 219.0 lb.