SonjaWatson's Journal, 08 February 2012

no change this week
217.0 lb Lost so far: 10.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
1236 kcal Fat: 43.31g | Prot: 52.23g | Carb: 162.86g.   Breakfast: Oats - Apples & Cinnamon. Lunch: Fruit & Dry Roasted Nuts, Mini Halloween Pretzels, Tuna in Water (Canned), Fried Potato Skins, Strawberries, Celery. Dinner: Onions, Ground Beef (80% Lean / 20% Fat), Tomatoes, Lettuce, Thick and Chunky Salsa - Mild, Cheddar Cheese, Twinkies. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
2904 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
on diet Blood Type Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Type Diet

Other Journals for Blood Type Diet



SonjaWatson's weight history


SonjaWatson's Recent Activity

SonjaWatson's Own Activity

No recent activity.

SonjaWatson's Buddies

No recent activity.

Blood Type Diet Recent Activity

kgiulietta recorded a Weigh In at 155.6 lb.
Jeff H updated their Food Diary.
kie kie recorded a Weigh In at 290.0 lb.
chess124w recorded a Weigh In at 211.8 lb.
VandaChittenden recorded a Weigh In at 222.7 lb.
missprissyonly recorded a Journal Entry and a Weigh In at 130.0 lb.
Geminisue submitted a diet Tip.
ChangemeC recorded a Weigh In at 186.0 lb.