Weigh In record (no journal entry) for 13 May 2017
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290.0 lb
Lost so far: 19.0 lb.
Still to go: 140.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2017:
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1263 kcal
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Fat: 40.41g | Prot: 76.95g | Carb: 150.97g.
Breakfast: Salsa, Jimmy Dean Premium Pork Regular Sausage, Hy-Vee Finely Shredded Cheddar Jack Cheese, Village Hearth Light English Muffin, Egg, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Schwebel's Sandwich Buns, Dorothy Lynch Home Style Dressing, Baked Potato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: Hy-Vee Almond Milk Vanilla, Strawberries, Hy-Vee Greek Peach Yogurt. more...
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losing 10.0 lb a week
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