Rupertjohnson's Journal, 08 February 2012

233.0 lb Lost so far: 13.9 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 46.73g | Prot: 41.98g | Carb: 164.36g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon Raisin Bagels, Butter. Lunch: Glorious Skinny Azteca. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Brown Sugar, Coffee (Espresso Brewed). more...

3076 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...