Weigh In record (no journal entry) for 12 May 2017
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207.5 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2028 kcal
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Fat: 61.24g | Prot: 86.78g | Carb: 282.67g.
Breakfast: Сырники Домашние, Вареное Яйцо, Быстров Каша Овсяная с Малиной, Банан, Простоквашино Творог Зернистый 4%. Lunch: Лимак Кукурузные Палочки, Рис с Овощами. Dinner: Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Seven Салат из Свежих Овощей. Snacks/Other: Конфета, Песочное Печенье. more...
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2465 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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