jennyroy's Journal, 12 May 2017

193.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 80.07g | Prot: 105.17g | Carb: 143.97g.   Breakfast: Sainsbury's Sultanas, Aasani Raw Almonds, Semi-Skimmed Milk, Kellogg's All-Bran, Dried Whole Sesame Seeds, Morrisons Golden Linseed. Lunch: Lidl Organic Fairtrade Bananas, Plain Yoghurt, Roast Beef, Sweet Red Peppers, Celery, Tomatoes, Asda Spring Onions, Sweet Pickle Relish. Dinner: Spring Onions, Toby Carvery Roast Beef, Celery, Branston Baked Beans, Tomatoes, Yellow Sweet Peppers, Cheddar Cheese. Snacks/Other: Tesco Unsalted Mixed Nuts & Raisins, Crisps, Whiskey. more...

3156 kcal

Activities & Exercise: Cooking - 20 minutes, Gym - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Walking (slow) - 2/mph - 35 minutes. more...