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So pleased. 25 days holiday. The last 7 in Italy visiting and eating out. The last meal out started at 1pm finished at 5pm. So many courses I lost count. I stuck to my rules. Plenty vegetables, protein, no potatoes, no rice, nothing made with flour, and lots of walking. No weight gain. No bloating. No abdominal pain. Feeling good. Yeah!
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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steady weight
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