Weigh In record (no journal entry) for 07 February 2012
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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916 kcal
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Fat: 20.54g | Prot: 48.52g | Carb: 125.63g.
Breakfast: 1% Fat Milk, Special K Cereal, Coffee. Lunch: coffee, coffee, Wheat Thins Original Baked Snack Crackers, Healthy Choice Chicken with Rice . Dinner: Lettuce, Butter, Marzetti's Fat Free Red Wine Vinaigrette Dressing, Mixed Vegetables, Sweet Potato, Grilled Chicken. Snacks/Other: Kelloggs Fruit Snack. more...
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1347 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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