| August 2012 |
| Tue 21st: |
945 *
|
63%
|
fat: 33.17g |
| |
protein: 40.93g |
| |
carbs: 131.05g |
|
-
|
-
|
| Mon 20th: |
1061 *
|
71%
|
fat: 20.76g |
| |
protein: 27.40g |
| |
carbs: 203.35g |
|
-
|
-
|
| Sun 19th: |
778 *
|
52%
|
fat: 18.40g |
| |
protein: 18.56g |
| |
carbs: 147.87g |
|
-
|
-
|
| Fri 17th: |
647 *
|
43%
|
fat: 20.38g |
| |
protein: 25.52g |
| |
carbs: 95.06g |
|
-
|
-
|
| Thu 16th: |
842 *
|
56%
|
fat: 19.39g |
| |
protein: 43.93g |
| |
carbs: 138.38g |
|
-
|
-
|
| Mon 13th: |
918 *
|
61%
|
fat: 42.96g |
| |
protein: 32.30g |
| |
carbs: 102.49g |
|
-
|
-
|
| Fri 10th: |
781 *
|
52%
|
fat: 20.29g |
| |
protein: 21.52g |
| |
carbs: 130.64g |
|
-
|
-
|
| Thu 9th: |
939 *
|
63%
|
fat: 33.71g |
| |
protein: 32.00g |
| |
carbs: 136.48g |
|
-
|
-
|
| Wed 8th: |
808 *
|
54%
|
fat: 21.96g |
| |
protein: 26.51g |
| |
carbs: 127.73g |
|
-
|
-
|
| Mon 6th: |
697 *
|
46%
|
fat: 13.12g |
| |
protein: 21.84g |
| |
carbs: 125.45g |
|
-
|
-
|
| Sun 5th: |
824 *
|
55%
|
fat: 33.68g |
| |
protein: 31.62g |
| |
carbs: 99.24g |
|
-
|
-
|
| Sat 4th: |
714 *
|
48%
|
fat: 17.86g |
| |
protein: 18.01g |
| |
carbs: 128.82g |
|
-
|
-
|
| Thu 2nd: |
910 *
|
61%
|
fat: 39.43g |
| |
protein: 47.06g |
| |
carbs: 93.12g |
|
-
|
-
|
| Wed 1st: |
845 *
|
56%
|
fat: 16.34g |
| |
protein: 27.20g |
| |
carbs: 156.64g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
732 *
|
49%
|
fat: 34.68g |
| |
protein: 23.88g |
| |
carbs: 80.06g |
|
-
|
-
|
| Mon 30th: |
654 *
|
44%
|
fat: 9.68g |
| |
protein: 26.02g |
| |
carbs: 121.09g |
|
-
|
-
|
| Fri 27th: |
830 *
|
55%
|
fat: 25.98g |
| |
protein: 28.76g |
| |
carbs: 122.46g |
|
-
|
-
|
| Thu 26th: |
791 *
|
53%
|
fat: 17.67g |
| |
protein: 21.79g |
| |
carbs: 136.30g |
|
-
|
-
|
| Wed 25th: |
936 *
|
62%
|
fat: 21.28g |
| |
protein: 42.17g |
| |
carbs: 154.37g |
|
-
|
-
|
| Tue 24th: |
765 *
|
51%
|
fat: 14.84g |
| |
protein: 24.29g |
| |
carbs: 135.29g |
|
-
|
-
|
