Weigh In record (no journal entry) for 17 January 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1018 kcal
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Fat: 40.91g | Prot: 35.46g | Carb: 134.48g.
Breakfast: Coffee, coffee, Rice Cakes - Chocolate Crunch, sugar, grapefruit. Lunch: Coffee, Brownie with icing, Michelina Szechwan-styleVegetables & white chicken. Dinner: Poppyseed Dressing, Ground Beef, lettuce. Snacks/Other: Light Butter Microwave Popcorn. more...
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losing 1.1 lb a week
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