Weigh In record (no journal entry) for 28 February 2012
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111.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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803 kcal
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Fat: 29.04g | Prot: 47.44g | Carb: 98.09g.
Breakfast: Skim Milk, Special K Cereal. Lunch: French Dressing, Lettuce, Michelinas Cheese Manicotti. Dinner: Deviled Egg, Chicken Noodle Soup (Home Recipe). Snacks/Other: Rice Cakes - Caramel Corn, Pop Weaver Light Butter Popcorn. more...
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losing 1.0 lb a week
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