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LATE ENTRY - 5/10/17 (can't figure out how to journal from the latest iphone app version and didn't get it done at home after work).
Woke at 206.4, the same as yesterday. Doing a 650 calorie IF day today. UPDATE: Came home at 205.6 after not eating all day. Got four miles in. Details later.
UPDATE: This week is killing me for business hours and lack of sleep, Catching up on these entries on Friday night, 5/12/17! But Just adding the daily weigh in details…
5/10/17 Tanita Numbers (before dinner, after 3.9 miles):
Weight - 205.6 (est. goal at 10% BF - 183.0) - 22.6 lbs. to lose
Total body fat % - 15.1 (goal is 10.0) - +5.1%
Total body fat lbs. - 31.0 (est. goal at 10% BF - 18.3) - +12.7 lbs.
Total body water % - 59.7 (balance is 62.5%) - 2.8% dehydrated
Muscle mass lbs. - 166.2 (est. goal at 10% BF - 156.7) - +9.5 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2270 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for May 2017):
Targets: 170 fat, 65 carb, 35 fiber, 30 net carb, 100 prot, 2190 cals (five days)
Targets: 50 fat, 20 carb, 10 fiber, 10 net carb, 30 prot, 650 cals (two days)
Ate: 21 fat, 26 carb, 13 fib, 12 net carb, 93 prot, 662 cals (3527 used, 2865 deficit)
Running avg:114 fat, 61 carb, 26 net carb, 100 prot, 1728 cals (3402 used, 1674 deficit)
Diet Calendar Entries for 11 May 2017:
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2264 kcal
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Fat: 169.34g | Prot: 113.64g | Carb: 71.62g.
Breakfast: Coffee, Philadelphia Original Cream Cheese, Native Forest Organic Coconut Cream, Nordic Nut and Seed Bread, Renew Life Skinny Gut Acacia Fiber. Lunch: Trader Joe's Tuna Salad, Egg, Canada Dry Diet Ginger Ale, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Liberty Tzatziki, Fresh Express Leafy Green Romaine, Cucumber (with Peel). Dinner: Safeway Broccoli & Cauliflower, Lucerne Medium Cheddar Cheese Slices - Full Fat, Deli Sliced Ham, America's Choice Bacon Thick Sliced, Hormel Pulled Pork, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cascade Ice Raspberry Lemonade, Schweppes Black Cherry Sparkling Seltzer Water, Vitafusion Fiber Well Gummies, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Gallbladder Formula, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Calcium, Nature Made Super B-Complex. more...
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