Weigh In record (no journal entry) for 11 May 2017
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209.0 lb
Lost so far: 12.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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958 kcal
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Fat: 18.72g | Prot: 49.89g | Carb: 153.99g.
Breakfast: Egg White, Blueberries (Unsweetened, Frozen), Egg, Multigrain Oatmeal, Butter (Salted). Lunch: Freshlike Mixed Vegetables, Spanish Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Cuties Clementines, Apples, Apples. more...
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losing 9.8 lb a week
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