Aubreyaj's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
190.5 lb Lost so far: 121.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
1492 kcal Fat: 73.97g | Prot: 62.89g | Carb: 158.87g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest. Lunch: Croutons, Parmesan Cheese (Shredded) , Cos or Romaine Lettuce , Grilled Chicken Breast Strips, Caesar Dressing, Sugar Cookie. Dinner: Angel Hair Pasta, Boneless Skinless Chicken Breast, Alfredo Sauce. Snacks/Other: Nuggets, krave, Original Popping Corn, Butter (Salted) , Miniature Marshmallows, Toll House Semi-Sweet Chocolate Morsels. more...
2347 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Aubreyaj's own diet   losing 0.7 lb a week



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