Weigh In record (no journal entry) for 07 February 2012
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190.5 lb
Lost so far: 121.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1492 kcal
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Fat: 73.97g | Prot: 62.89g | Carb: 158.87g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest. Lunch: Sugar Cookie, Caesar Dressing, Grilled Chicken Breast Strips, Cos or Romaine Lettuce , Parmesan Cheese (Shredded) , Croutons. Dinner: Alfredo Sauce, Boneless Skinless Chicken Breast, Angel Hair Pasta. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Miniature Marshmallows, Butter (Salted) , Original Popping Corn, krave, Nuggets. more...
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2347 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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