Aubreyaj's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
190.5 lb Lost so far: 121.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
1492 kcal Fat: 73.97g | Prot: 62.89g | Carb: 158.87g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest. Lunch: Croutons, Parmesan Cheese (Shredded) , Cos or Romaine Lettuce , Grilled Chicken Breast Strips, Caesar Dressing, Sugar Cookie. Dinner: Angel Hair Pasta, Boneless Skinless Chicken Breast, Alfredo Sauce. Snacks/Other: Nuggets, krave, Original Popping Corn, Butter (Salted) , Miniature Marshmallows, Toll House Semi-Sweet Chocolate Morsels. more...
2347 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Aubreyaj's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aubreyaj's weight history


Aubreyaj's Recent Activity

Aubreyaj's Own Activity

No recent activity.

Aubreyaj's Buddies

No recent activity.

Other Member Diet Recent Activity

mipiace54 supported jeannieselby's Journal Entry.
boltie updated their Exercise Diary.
XPebor updated their Exercise Diary.
Totz42 recorded a Weight Entry at 134.7 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.6 lb.
ellen vanderberg supported poppycom's Journal Entry.
madhurima85 updated their Food Diary.
UmmBilal supported DairyFarmersWife's Journal Entry.