Aubreyaj's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
189.1 lb Lost so far: 122.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1508 kcal Fat: 81.99g | Prot: 37.09g | Carb: 166.88g.   Breakfast: Raspberries , Cinnamon Crunch. Lunch: Balsamic Vinaigrette, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat, Chocolate Chip Cookie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives. Dinner: Jr. Bacon Cheeseburger, French Fries (Medium). Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Miniature Marshmallows, Nuggets. more...
2207 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Aubreyaj's own diet   losing 0.4 lb a week

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