Aubreyaj's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
189.1 lb Lost so far: 122.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1508 kcal Fat: 81.99g | Prot: 37.09g | Carb: 166.88g.   Breakfast: Raspberries , Cinnamon Crunch. Lunch: Chocolate Chip Cookie, Balsamic Vinaigrette, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives. Dinner: Jr. Bacon Cheeseburger, French Fries (Medium). Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Miniature Marshmallows, Nuggets. more...
2207 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Aubreyaj's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Aubreyaj's own diet

Aubreyaj's weight history

Aubreyaj's Recent Activity

Aubreyaj's Own Activity

No recent activity.

Aubreyaj's Buddies

No recent activity.

Other Member Diet Recent Activity

MAXIMUS01 recorded a Weigh In at 188.8 lb.
Jules691213 updated their Food Diary.
fn4tnystwrt updated their Food Diary.
nick-p recorded a Weigh In at 227.1 lb.
Emilyna4 recorded a Weigh In at 155.4 lb.
kbusick recorded a Journal Entry and a Weigh In at 195.6 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 129.0 lb.
sfreeman_afs1 recorded a Weigh In at 176.6 lb.