Weigh In record (no journal entry) for 06 March 2012
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189.1 lb
Lost so far: 122.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1508 kcal
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Fat: 81.99g | Prot: 37.09g | Carb: 166.88g.
Breakfast: Raspberries , Cinnamon Crunch. Lunch: Chocolate Chip Cookie, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Turkey or Chicken Breast Meat, Balsamic Vinaigrette. Dinner: French Fries (Medium), Jr. Bacon Cheeseburger. Snacks/Other: Miniature Marshmallows, Toll House Semi-Sweet Chocolate Morsels, Nuggets. more...
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2207 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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