Aubreyaj's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
190.6 lb Lost so far: 121.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1498 kcal Fat: 66.68g | Prot: 59.37g | Carb: 165.52g.   Breakfast: Original Whipped Light Cream, Chocolate Puddings. Lunch: Caesar Dressing, Grilled Chicken Breast Strips, Cos or Romaine Lettuce , Parmesan Cheese (Shredded) , Croutons, Sugar Cookie. Dinner: Lemon Herb Rice, Chicken Breast Souvlaki, Tzatziki Dip, Scalloped Potatoes, Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Baklava, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Nuggets. more...
2378 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Aubreyaj's own diet  



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