Aubreyaj's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
190.6 lb Lost so far: 121.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1498 kcal Fat: 66.68g | Prot: 59.37g | Carb: 165.52g.   Breakfast: Chocolate Puddings, Original Whipped Light Cream. Lunch: Croutons, Parmesan Cheese (Shredded) , Cos or Romaine Lettuce , Grilled Chicken Breast Strips, Caesar Dressing, Sugar Cookie. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Baklava, Lettuce Salad with Assorted Vegetables, Greek Salad Dressing, Scalloped Potatoes, Tzatziki Dip, Chicken Breast Souvlaki, Lemon Herb Rice. Snacks/Other: Nuggets, Toll House Semi-Sweet Chocolate Morsels. more...
2378 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Aubreyaj's own diet   steady weight



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