Aubreyaj's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
190.6 lb Lost so far: 121.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1498 kcal Fat: 66.68g | Prot: 59.37g | Carb: 165.52g.   Breakfast: Chocolate Puddings, Original Whipped Light Cream. Lunch: Grilled Chicken Breast Strips, Croutons, Parmesan Cheese (Shredded) , Cos or Romaine Lettuce , Sugar Cookie, Caesar Dressing. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Greek Salad Dressing, Scalloped Potatoes, Tzatziki Dip, Chicken Breast Souvlaki, Lemon Herb Rice, Baklava, Lettuce Salad with Assorted Vegetables. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Nuggets. more...
2378 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Aubreyaj's own diet  

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