tonym1967's Journal, 11 May 2017

14.9 % BF

126.3 lb Lost so far: 15.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 53.45g | Prot: 67.47g | Carb: 249.95g.   Breakfast: Clover Lighter Spread, Hovis Soft White Medium. Lunch: Sliced Ham, Oranges, Hovis Thick Soft White Bread, Clover Lighter Spread. Dinner: Lasagna with Meat. Snacks/Other: Cornetto Classico, Asda Ginger Nuts Biscuits, Coffee with Milk and Sugar. more...

1871 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...