tonym1967's Journal, 30 April 2017

14.9
% BF

125.5 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 70.31g | Prot: 129.30g | Carb: 159.90g.   Lunch: Chicken Breast, Clover Lighter Spread, Hovis Soft White Medium. Dinner: Byron Skin on Chips, Tesco Chicken Breast Quarter, Tesco Plain Tortilla Wraps. Snacks/Other: GU Lemon Cheese Cake, Fox's Crinkle Crunch Butter Biscuits. more...

1745 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Sitting - 15 hours. more...