tonym1967's Journal, 11 July 2017

16 % BF

126.2 lb Lost so far: 15.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 60.82g | Prot: 63.36g | Carb: 205.58g.   Lunch: Walkers Cheese & Onion Crisps (25g), Hovis Soft White Medium, Sliced Ham, Clover Lighter Spread, Oranges. Dinner: Lasagna with Meat. Snacks/Other: Sun Grown Cashew Nuts, Sugared or Glazed Doughnuts, Coffee with Milk and Sugar. more...

1870 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...