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very focussed. its paying off
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1626 kcal
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Fat: 56.96g | Prot: 36.31g | Carb: 210.10g.
Breakfast: Bauli Croissant Soffice Sfoglia, Reduced Fat Milk, Coffee (Brewed From Grounds), Ribena Blackcurrant Juice. Lunch: Pineapple, Bananas, Tesco Pea & Asparagus Risotto. Dinner: Apples, Pears, Spinach and Ricotta Pasty. Snacks/Other: Marston's Old Empire IPA. more...
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losing 4.6 lb a week
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